Red Lobster Garlic Cheese Biscuitsbread, low-cal, muffins 2 cup minus 1 t flour 1 tablespoon plus 2 tsp baking powder 1/2 teaspoon baking soda 1 pinch salt 3 tablespoon stick margarine, chilled 3/4 cup low fat (1.5%) buttermilk 1 1/2 oz sharp cheddar cheese, grated 1/4 teaspoon garlic powder 1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resembles coarse crumbs. Add buttermilk and cheese; combine with fork, handling dough as little as possible. Drop by spoonfuls onto prepared baking sheet; bake until lightly browned, about 8-10 minutes. 3. While biscuits are baking, in a small microwavable bowl, add remaining tablespoon margarine; microwave on high until margarine is melted. Stir in garlic powder; set aside. 4. When biscuits are done, remove from oven and brush margarine mixture evenly over the warm biscuits. Remove from baking sheet and serve immediately. Serving (1 biscuit) equals 3/4 fat, 1 1/4 bread, 15 calories. Per serving 83 calories, 2 gm pro, 9 gm carb, 4 gm fat, 338 mg sodium, 4 mg chol, 0 gm fib. Source: Weight Watchers Magazine, December 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY and home of Kook-Net 315-786-1120 |
