Bread, Toasted Slice Lc-5.5/sbread 1 slice Orowheat bread, light whl-wht 1 teaspoon butter, whipped Toast the bread and then butter. NYC Nutrition Analysis (per serving or yield unit): water=0.5 g; calories=27.55; protein=2.03 g; total fat=2.8 g; carbohydrate=9 g; dietary fiber=3.47 g; ash=0.07 g; calcium=0.74 mg; phosphorus=0.72 mg; iron=0.01 mg; sodium=146 mg; potassium=0.82 mg; magnesium=0.07 mg; vitamin A=96.2 IU; vitamin E=0.05 mg ATE; folate=0.09 ug; saturated fat=1.59 g; monounsaturated fat=0.74 g; polyunsaturated fat=0.09 g; cholesterol=6.89 mg; total sugars=1.47 g; selenium=0.03 ug; refuse=%; %cal as carb:prot:fat=52:12:36; WW Pts=0.31; (complete analysis) |
