Schinkenfleckerlnlow-cal, main dish, casseroles 1/4 cup skim milk 1 egg, separated 1 tablespoon margarine, melted, divided 1/8 teaspoon pepper 5 oz boiled ham, cut into 1/2-inch cubes 1 cup cooked noodles (medium width) 1 dash salt Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles and stir well to thoroughly combine. In separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture. Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters. |
