Apple Breakfast Popoverlow-fat, breakfast 1/2 cup all purpose flour 1/2 cup skim or 2% milk 1 tablespoon melted butter 1/8 teaspoon salt 4 egg whites ----TOPPING---- 1 1/2 cup chopped apples 1/2 cup apple jelly 2 tablespoon water 1/8 teaspoon cinnamon Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. |
