Chuck Woolery's Healthy Chicken Burgerschicken, low-fat, sandwiches ----WALDINE VAN GEFFEN VGHC42A---- 1 lb ground chicken or turkey 1/2 cup plain bread crumbs 1/4 cup apple sauce 1/4 cup yellow onion; mince 1/4 cup parsley; chop 1 teaspoon lea & perrin 1 teaspoon lemon juice 1 salt and pepper Combine all ingredients and shape into patties. Grill, broil or saute about 4-5 minutes per side. Serve with Christina Ferrare's No-Fat Sauce. Source: Home and Family. MM Waldine Van Geffen vghc42a@prodigy.com. |
