Chunky Apple Syruplow-fat, sauce, breakfast 1 1/2 cup unsweetened apple juice 2 1/2 teaspoon cornstarch 1/2 teaspoon brown sugar 1/8 teaspoon ground coriander 1 tart apples; peeled and dice Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook, stirring, until the mixture thickens and turns clear. Remove from the heat. Steam the diced apple over a small amount of water until softened, about 5 minutes. Add to the syrup. Serve warm. 67 calories, 0.2 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 |
