Country Style Turkey Sausage
low-fat, meat, breakfast
1 non-stick cooking spray
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples
1 or 1/2 c. finely chopped
1 .apples
3 tablespoon quick-cooking oats
2 tablespoon snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 dash ground red pepper
1/2 lb lean ground turkey breast
Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat.
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