Quiche, Texas Lc-3.5/segg- quiche 1 can (04 oz) green chiles, chopped 1 pound Cheddar; grated 6 large egg *You can also use jalapeno cheese. Preheat oven to 350F. Place chopped chiles and eggs in a mixing bowl; mix with a fork or wire whisk until well blended. Combine with cheese. Pour into a greased 8-inch-square baking dish. Bake at 350F for 30 to 35 minutes, or until a knife inserted in the center comes out clean. Cool. Cut into small squares and serve. NOTES : When doubling the recipe, use a 10x15x2 inch dish. NYC Nutrition Analysis (per serving or yield unit): water=124 g; calories=573.4; protein=37.83 g; total fat=45.18 g; carbohydrate=3.47 g; ash=6.22 g; calcium=866.3 mg; phosphorus=719.9 mg; iron=2.08 mg; sodium=1186 mg; potassium=243.7 mg; magnesium=42.12 mg; zinc=4.4 mg; copper=0.08 mg; manganese=0.07 mg; vitamin A=1721 IU; vitamin E=0.91 mg ATE; thiamin=0.08 mg; riboflavin=0.81 mg; niacin=0.3 mg; pantothenic acid=1.42 mg; vitamin B6=0.24 mg; folate=60.51 ug; vitamin B12=1.4 ug; vitamin C=11.3 mg; saturated fat=26.26 g; monounsaturated fat=13.51 g; polyunsaturated fat=2.14 g; cholesterol=437.4 mg; selenium=38.95 ug; refuse=3.5%; %cal as carb:prot:fat=2:26:71; WW Pts=15.54; (complete analysis) |
