Pancakes, Fluffy Lc-12g/sbread- pancake & waffle 2 large egg 1/4 cup cottage cheese 2 tablespoon cream cheese 1 pinch (.1 g) Splenda, bulk 3 tablespoon wheat germ 1 tablespoon wondra; /rice flour 1 tablespoon baking powder 1 pinch (.5 g) baking soda * I have also substituted oat bran for the wheat germ and soya flour for the rice flour Whip the eggs until frothy, add cheeses and beat until smooth. Add sweetener, and rest of ingredients. Blend. You can do this all in a blender, food processor, electric beater, or by hand if you have to... NYC Nutrition Analysis (per serving or yield unit): water=70.84 g; calories=208.2; protein=14.22 g; total fat=11.65 g; carbohydrate=12.64 g; dietary fiber=0.6 g; ash=6.26 g; calcium=466.5 mg; phosphorus=394.7 mg; iron=2.56 mg; sodium=1027 mg; potassium=207.9 mg; magnesium=36.19 mg; zinc=2.1 mg; copper=0.11 mg; manganese=1.47 mg; vitamin A=544.8 IU; vitamin E=0.5 mg ATE; thiamin=0.2 mg; riboflavin=0.34 mg; niacin=0.99 mg; pantothenic acid=0.93 mg; vitamin B6=0.17 mg; folate=65.51 ug; vitamin B12=0.55 ug; saturated fat=5.21 g; monounsaturated fat=3.57 g; polyunsaturated fat=1.48 g; cholesterol=230.7 mg; selenium=28.63 ug; refuse=4.61%; %cal as carb:prot:fat=24:27:49; WW Pts=5.07; (complete analysis) |
