Eggs, Parmesan Lc1.5dairy- cheese, egg, ethnic- italian 1 tbs butter; melted 2 tbs Parmesan cheese; freshly grated 1 large egg 1 tbs whipping cream Preheat oven to 350º. Butter an individual ramekin, then dust with 1/2 the cheese. Break egg into ramekin and cover with cream. Sprinkle with remaining Parmesan. Bake 10-15 minutes until white is set. Source: "California Egg Commission" S(Internet address): "http://www.eggcom.com " T(Baking Time): "0:15" Per serving: 273 Calories (kcal); 25g Total Fat; (82% calories from fat); 11g Protein; 1g Carbohydrate; 275mg Cholesterol; 372mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates NOTES : Belle de Jour Inn * 16276 Healdsburg Avenue * Healdsburg, CA 95448 " (707) 433-7892 From Brenda Hearn at Belle de Jour, "a country experience ", one of the entree choices from their ever-changing breakfasts . NYC Nutrition Analysis (per serving or yield unit): water=51.65 g; calories=277.1; protein=11.89 g; total fat=24.91 g; carbohydrate=1.53 g; ash=1.72 g; calcium=210.3 mg; phosphorus=202.3 mg; iron=0.87 mg; sodium=418 mg; potassium=92.1 mg; magnesium=12.72 mg; zinc=0.99 mg; copper=0.01 mg; manganese=0.02 mg; vitamin A=1008 IU; vitamin E=0.94 mg ATE; thiamin=0.04 mg; riboflavin=0.33 mg; niacin=0.09 mg; pantothenic acid=0.75 mg; vitamin B6=0.09 mg; folate=25.48 ug; vitamin B12=0.72 ug; vitamin C=0.09 mg; saturated fat=14 g; monounsaturated fat=7.68 g; polyunsaturated fat=1.32 g; cholesterol=270 mg; selenium=18.89 ug; refuse=6.54%; %cal as carb:prot:fat=2:17:81; WW Pts=7.62; (complete analysis) |
