Appetizer Meatballs, Korean Bbq Lc-0.7/s (!)appetizer, ethnic- korean, ethnic- oriental, meatloaf & meatball 1 lb lean ground beef (17%) 1/3 cup scallion; minced 1/4 cup onion; chopped 3 tbs soy sauce 2 tbs sesame seeds; toasted 1 tbs Splenda, bulk; or equivalent 1 tbs oil Combine beef, onion, soy sauce, sesame seeds, Equal and oil in a medium bowl. Shape meat mixture into 1-inch balls. Transfer to a jelly roll pan; cover and refrigerate for an hour. Soak 20 wooden skewers in water for 30 minutes. Prepare grill or preheat broiler. Thread 2 meatballs on each skewer, then grill over medium coals for 5 to 6 minutes per side or until meatballs are cooked through. Serve immediately. Carbohydrates: 1 gram per appetizer Serve with Tangy BBQ sauce: NYC Nutrition Analysis (per serving or yield unit): water=19.71 g; calories=66.65; protein=4.52 g; total fat=5.01 g; carbohydrate=0.86 g; dietary fiber=0.2 g; ash=0.65 g; calcium=12.1 mg; phosphorus=41.43 mg; iron=0.64 mg; sodium=169 mg; potassium=80.47 mg; magnesium=8.39 mg; zinc=1.03 mg; copper=0.06 mg; manganese=0.04 mg; vitamin A=6.5 IU; vitamin E=0.19 mg ATE; thiamin=0.02 mg; riboflavin=0.06 mg; niacin=1.16 mg; pantothenic acid=0.1 mg; vitamin B6=0.07 mg; folate=4.48 ug; vitamin B12=0.47 ug; vitamin C=0.44 mg; saturated fat=1.71 g; monounsaturated fat=2.01 g; polyunsaturated fat=0.75 g; cholesterol=15.65 mg; selenium=3.25 ug; refuse=0.87%; %cal as carb:prot:fat=5:27:68; WW Pts=1.71; (complete analysis) |
