Brussels Sprouts, Buttered Lc-5.8/s(4)dairy- butter, veg- cabbage 1 bag (20 oz) Brussels sprouts, frozen, Safeway 2 tablespoon butter 1/8 teaspoon nutmeg 1 dash salt and pepper Place sprouts in a microwave safe container with ~2 tablespoons of water. Microwave on high for 9 minutes (or less). Drain, add butter & stir. Sprinkle with nutmeg, salt & pepper. NYC Nutrition Analysis (per serving or yield unit): water=124.6 g; calories=109.5; protein=5.42 g; total fat=6.36 g; carbohydrate=11.21 g; dietary fiber=5.41 g; ash=1.41 g; calcium=38.82 mg; phosphorus=89.71 mg; iron=1.34 mg; sodium=111.6 mg; potassium=526.9 mg; magnesium=28.67 mg; zinc=0.44 mg; copper=0.05 mg; manganese=0.44 mg; vitamin A=1372 IU; vitamin E=1.27 mg ATE; thiamin=0.15 mg; riboflavin=0.18 mg; niacin=0.91 mg; pantothenic acid=0.41 mg; vitamin B6=0.29 mg; folate=175.2 ug; vitamin B12=0.01 ug; vitamin C=105 mg; saturated fat=3.72 g; monounsaturated fat=1.71 g; polyunsaturated fat=0.51 g; cholesterol=15.54 mg; selenium=2.2 ug; refuse=0.%; %cal as carb:prot:fat=36:18:46; WW Pts=1.64; (complete analysis) |
