Bread, Sweet Quick Lc-4.7/sbread 1/4 cup whey powder, plain 1/8 cup Just Whites 1 tablespoon baking powder 1 packet splenda 1/8 teaspoon salt 1/4 cup cream, heavy 3 large egg 1/8 cup water 3 tablespoon almond oil Preheat oven to 400°F. Spray a loaf pan with cooking spray and set aside. Mix all dry ingredients in a small bowl. Mix all liquid ingredients in large bowl; combine all ingredients and mix with hand mixer for one minute. Pour into loaf pan and bake for 15-20 minutes.This bread slices like regular bread. Makes 1 loaf. Slice into 8 thick slices. Nutrition Information per Serving: calories total fat sat fat protein fiber sodium carbs ww points 191 11 3 20 0 283 3 5 NYC Nutrition Analysis (per serving or yield unit): water=22.75 g; calories=129.6; protein=6.08 g; total fat=9.76 g; carbohydrate=4.7 g; ash=2.04 g; calcium=153.9 mg; phosphorus=122.2 mg; iron=0.51 mg; sodium=342 mg; potassium=164.5 mg; magnesium=14.14 mg; zinc=0.32 mg; copper=0.01 mg; manganese=0.01 mg; vitamin A=231.3 IU; vitamin E=0.9 mg ATE; thiamin=0.04 mg; riboflavin=0.3 mg; niacin=0.11 mg; pantothenic acid=0.54 mg; vitamin B6=0.06 mg; folate=10.28 ug; vitamin B12=0.32 ug; vitamin C=0.11 mg; saturated fat=3.2 g; monounsaturated fat=3.87 g; polyunsaturated fat=1.98 g; cholesterol=90.24 mg; selenium=11.67 ug; refuse=4.97%; %cal as carb:prot:fat=14:19:67; WW Pts=3.4; (complete analysis) |
