'burgers, Sour Cream Lc-2.2/sdairy- sour cream, meat- beef- ground beef 1 lb ground beef, ex-ex ln (7%) 1/2 cup sour cream 1 can (04 oz) mushroom pieces; drained 1 tablespoon onion; finely chopped 1 tablespoon parsley; chopped 1/2 teaspoon salt 1/8 teaspoon pepper Mix all the ingredients together. Shape the mixture into 8 patties, each about 3/4-inch thick. Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes. NYC Nutrition Analysis (per serving or yield unit): water=121 g; calories=335.2; protein=22.71 g; total fat=12.56 g; carbohydrate=2.95 g; dietary fiber=0.77 g; ash=2.5 g; calcium=46.8 mg; phosphorus=204.5 mg; iron=2.54 mg; sodium=502 mg; potassium=410.1 mg; magnesium=31.02 mg; zinc=4.99 mg; copper=0.16 mg; manganese=0.05 mg; vitamin A=276.7 IU; vitamin E=0.41 mg ATE; thiamin=0.1 mg; riboflavin=0.33 mg; niacin=5.62 mg; pantothenic acid=0.78 mg; vitamin B6=0.32 mg; folate=17.59 ug; vitamin B12=2.42 ug; vitamin C=1.68 mg; saturated fat=6.56 g; monounsaturated fat=4.69 g; polyunsaturated fat=3.06 g; cholesterol=68.76 mg; selenium=17.58 ug; refuse=0.17%; %cal as carb:prot:fat=5:42:52; WW Pts=7.6; (complete analysis) |
