Quiche, Sausage & Swiss Mini Lc-3.9/segg- quiche, meat- sausage 4 ounces cream cheese 1/4 cup cream, heavy 1/3 cup mayonnaise 1/4 cup onion; sliced 1/4 teaspoon salt 2 large egg 1/4 cup black olive; chopped 1 ounce smoked sausage link 4 ounce Swiss cheese; shredded Chop onion and add to cream cheese, cream, mayo, and salt. Stir in heavy pan until cheese melts. Chop olives and sausage and set aside. Beat eggs and stir in olives, sausage, and cheese. Add mixture from saucepan and mix well. Pour into well greased small muffin pans. Fill each pan to the top. Bake at 350 for 18-20 minutes, or until golden brown. Nutrition Information per Serving: calories total fat sat fat protein fiber sodium carbs ww points 443 42 17 15 trace 569 4 12 NYC Nutrition Analysis (per serving or yield unit): water=74.92 g; calories=468.9; protein=14.85 g; total fat=44.05 g; carbohydrate=4.39 g; dietary fiber=0.45 g; ash=2.68 g; calcium=331.1 mg; phosphorus=271.9 mg; iron=1.21 mg; sodium=565 mg; potassium=143.9 mg; magnesium=17.87 mg; zinc=1.75 mg; copper=0.05 mg; manganese=0.03 mg; vitamin A=1109 IU; vitamin E=3.19 mg ATE; thiamin=0.07 mg; riboflavin=0.32 mg; niacin=0.3 mg; pantothenic acid=0.63 mg; vitamin B6=0.21 mg; folate=21.45 ug; vitamin B12=1 ug; vitamin C=0.94 mg; saturated fat=18.81 g; monounsaturated fat=13.55 g; polyunsaturated fat=9.21 g; cholesterol=199.6 mg; selenium=13.32 ug; refuse=2.84%; %cal as carb:prot:fat=4:13:84; WW Pts=12.96; (complete analysis) |
