Cheesecake Crust, Almond Lc-0.5/sdessert- cheesecake, nuts & seeds -----Crust----- 3/4 cup almonds; ground 2 tbs butter; melted 2 tsp Splenda Spray springform pan with Pam. Mix together crust ingredients and flatten into the bottom of the pan. NYC Nutrition Analysis (per serving or yield unit): water=0.69 g; calories=51.27; protein=1.28 g; total fat=4.92 g; carbohydrate=1.34 g; dietary fiber=0.7 g; ash=0.23 g; calcium=15.29 mg; phosphorus=28.69 mg; iron=0.26 mg; sodium=19.59 mg; potassium=43.84 mg; magnesium=16.38 mg; zinc=0.2 mg; copper=0.07 mg; manganese=0.15 mg; vitamin A=72.9 IU; vitamin E=1.59 mg ATE; thiamin=0.01 mg; riboflavin=0.05 mg; niacin=0.23 mg; pantothenic acid=0.02 mg; vitamin B6=0.01 mg; folate=1.79 ug; saturated fat=1.42 g; monounsaturated fat=2.46 g; polyunsaturated fat=0.8 g; cholesterol=5.18 mg; total sugars=0.29 g; selenium=0.49 ug; refuse=42.48%; %cal as carb:prot:fat=10:9:81; WW Pts=1.31; (complete analysis) |
