'shake, Breakfast Creation, Ellie's Lc-9.4/sbeverage ---- Blend well: ---- 1 cup fresh strawberries 1 cup cottage cheese 2 packet Splenda 1/2 cup cream, heavy 1/2 cup water 1/2 cup club soda; .5-.75, to taste After it has mixed well, add 1/2 to 3/4 cups of Club soda to your taste.. Also you can add protein powder if you choose. Yummy and easy to take "with" you !! NYC Nutrition Analysis (per serving or yield unit): (2 Servings) water=258.9 g; calories=351.5; protein=16.42 g; total fat=27.8 g; carbohydrate=11.17 g; dietary fiber=1.75 g; ash=2.26 g; calcium=121.4 mg; phosphorus=207.2 mg; iron=0.48 mg; sodium=502.3 mg; potassium=270.8 mg; magnesium=18.64 mg; zinc=0.69 mg; copper=0.08 mg; manganese=0.23 mg; vitamin A=1095 IU; vitamin E=0.63 mg ATE; thiamin=0.05 mg; riboflavin=0.31 mg; niacin=0.35 mg; pantothenic acid=0.66 mg; vitamin B6=0.14 mg; folate=30.05 ug; vitamin B12=0.84 ug; vitamin C=43.44 mg; saturated fat=17.2 g; monounsaturated fat=7.97 g; polyunsaturated fat=1.13 g; cholesterol=99.82 mg; selenium=11.44 ug; refuse=1.44%; %cal as carb:prot:fat=12:18:69; WW Pts=9.; (complete analysis) |
