Meatballs In Cream Sauce Lc10.6dairy, meatloaf & meatball, sauce 2 lb ground beef, lean 2 large egg 3 can (10.75 oz) cream of mushroom/celery soup; condensed 1 cup cream; sub for milk (less carb) 1 lb mozzarella cheese; shredded Italian seasoning; and dill &1 &1: spice the mixture to your taste Mix eggs, hambuger, and spices together. Roll into balls and cook for about 45 min. When done poor into a caserol dish and add the milk and soup . Mix together and put cheese on top. Bake at 400 dgs. for a 1/2 hour. Mix in cheese. Bake another 20 - 30 min. Enjoy! Per serving: 687 Calories (kcal); 55g Total Fat; (72% calories from fat); 36g Protein; 11g Carbohydrate; 210mg Cholesterol; 1264mg Sodium Food Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates 85g carb total recipe (88g carb / 3 g fiber) per Mastercook @ 10.6g carb if get 8 servings or less if smaller servings divide by servings you yield Per Serving (excluding unknown items): 687 Calories; 55g Fat (72.2% calories from fat); 36g Protein; 11g Carbohydrate; trace Dietary Fiber; 210mg Cholesterol; 1264mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 8 Fat. NYC Nutrition Analysis (per serving or yield unit): water=221.8 g; calories=649.4; protein=38.98 g; total fat=49.38 g; carbohydrate=11.02 g; dietary fiber=0.34 g; ash=5.68 g; calcium=429.3 mg; phosphorus=502.3 mg; iron=3.01 mg; sodium=1158 mg; potassium=483.9 mg; magnesium=43.77 mg; zinc=7.01 mg; copper=0.21 mg; manganese=0.26 mg; vitamin A=851.5 IU; vitamin E=1.94 mg ATE; thiamin=0.12 mg; riboflavin=0.63 mg; niacin=5.96 mg; pantothenic acid=0.95 mg; vitamin B6=0.37 mg; folate=24.48 ug; vitamin B12=3.09 ug; vitamin C=1.2 mg; saturated fat=23.1 g; monounsaturated fat=16.29 g; polyunsaturated fat=5.72 g; cholesterol=206.4 mg; selenium=29.3 ug; refuse=0.46%; %cal as carb:prot:fat=7:24:69; WW Pts=17.03; (incomplete analysis) |
