Cream Of Wheat, Faux Lcdairy, grain- cereal 1/2 cup ricotta cheese 1 large egg 1/4 cup heavy cream 1/4 tsp cinnamon sprinkle of nutmeg Heat in the microwave 1-3 minutes or on low on the stove. When it's done, add a little butter and/or AS to taste(I used almost a whole packet, others use just half...depends on how sweet you want it). Carrie Not my recipe NYC Nutrition Analysis (entire recipe): water=163.9 g; calories=452.7; protein=21.51 g; total fat=36.96 g; carbohydrate=9.06 g; dietary fiber=0.31 g; ash=2.17 g; calcium=404.8 mg; phosphorus=351.4 mg; iron=1.49 mg; sodium=239.1 mg; potassium=262.3 mg; magnesium=27.7 mg; zinc=2.35 mg; copper=0.05 mg; manganese=0.12 mg; vitamin A=1732 IU; vitamin E=1.17 mg ATE; thiamin=0.07 mg; riboflavin=0.55 mg; niacin=0.16 mg; pantothenic acid=1.08 mg; vitamin B6=0.11 mg; folate=42 ug; vitamin B12=0.97 ug; vitamin C=0.51 mg; saturated fat=21.43 g; monounsaturated fat=11.17 g; polyunsaturated fat=1.83 g; cholesterol=332.6 mg; selenium=36.25 ug; refuse=2.57%; %cal as carb:prot:fat=8:19:73; WW Pts=12.12; (incomplete analysis) |
