Spread, Hot Crab Lc2appetizer- spread, seafood- crustacean 1 pkg (08 oz) cream cheese, light 2 cup cottage cheese, low fat 1/4 cup lemon juice 1/4 cup milk, skim 1/2 tsp basil 1/2 tsp marjoram 1/2 tsp oregano 1/2 tsp thyme 1/4 tsp garlic powder 1 lb sirmi (imitation crab); OR crab/shrimp In a large bowl mix cream cheese and cottage cheese until smooth. Gradually blend in lemon juice and milk. Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and bake at 350^F for about 15 min or until hot. Serve with crackers and vegetable tray. Source: "DRClub@o..." Yield: "4 Cups" Per serving: 43 Calories (kcal); 2g Total Fat; (48% calories from fat); 4g Protein; 2g Carbohydrate; 11mg Cholesterol; 80mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=25.14 g; calories=26.69; protein=3.71 g; total fat=0.35 g; carbohydrate=2.07 g; dietary fiber=0.03 g; ash=0.64 g; calcium=22.32 mg; phosphorus=74.25 mg; iron=0.12 mg; sodium=175 mg; potassium=35.36 mg; magnesium=6.77 mg; zinc=0.14 mg; copper=0.01 mg; manganese=0.01 mg; vitamin A=72.31 IU; vitamin E=0.03 mg ATE; thiamin=0.01 mg; riboflavin=0.03 mg; niacin=0.05 mg; pantothenic acid=0.05 mg; vitamin B6=0.02 mg; folate=4.19 ug; vitamin B12=0.29 ug; vitamin C=0.75 mg; saturated fat=0.16 g; monounsaturated fat=0.08 g; polyunsaturated fat=0.09 g; cholesterol=3.27 mg; selenium=3.91 ug; refuse=0.%; %cal as carb:prot:fat=31:56:12; WW Pts=0.56; (complete analysis) |
