Chicken Breasts, Smoked Gouda-stuffed Wrapped In Bacondairy- cheese, meat- chicken breast, meat- pork- bacon 4 half (06 oz) chicken breasts, boneless 3 tbs butter salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/4 tsp paprika 1/4 tsp cayenne 1/2 cup Gouda cheese, smoked 4 slice (22 g) bacon; 20/lb Preheat oven to 350 degrees Flatten each chicken breast to ¼ inch thickness. Combine pepper, garlic powder, paprika and the cayenne together in a small bowl and spread evenly on both sides of the chicken breasts. Salt to taste. Cut the smoked Gouda into small pieces and place one quarter of the cheese on each breast. Press down firmly and roll the breast starting with the narrow end. Wrap each chicken breast with one piece of bacon. Melt the butter in a skillet over medium heat. Brown the chicken rolls evenly in the butter until the bacon begins to crisp. Place the four chicken rolls in a baking dish and bake at 350 degrees for 20 minutes. Serve immediately. Source: "posted by JBruner" Per serving: 166 Calories (kcal); 16g Total Fat; (85% calories from fat); 6g Protein; 1g Carbohydrate; 44mg Cholesterol; 310mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=148.1 g; calories=493.7; protein=48.77 g; total fat=31.56 g; carbohydrate=1.25 g; dietary fiber=0.17 g; ash=3.63 g; calcium=231.6 mg; phosphorus=531.4 mg; iron=1.57 mg; sodium=601.7 mg; potassium=518.6 mg; magnesium=59.55 mg; zinc=2.79 mg; copper=0.1 mg; manganese=0.06 mg; vitamin A=685.1 IU; vitamin E=0.61 mg ATE; thiamin=0.21 mg; riboflavin=0.29 mg; niacin=19.71 mg; pantothenic acid=1.59 mg; vitamin B6=1.01 mg; folate=14.05 ug; vitamin B12=1.32 ug; vitamin C=2.35 mg; saturated fat=15.83 g; monounsaturated fat=11.09 g; polyunsaturated fat=2.5 g; cholesterol=170.4 mg; selenium=40.33 ug; refuse=25.53%; %cal as carb:prot:fat=1:40:59; WW Pts=12.49; (incomplete analysis) |
