Chicken, Lemon Butter Lc2dairy- butter, fruit- citrus, meat- chicken 2 lb chicken pieces; (2 to 3) 1/2 cup butter; melted 1/2 cup lemon juice; 2 lemons, 1 juice, 1 rub 1/2 tsp garlic salt Rub chicken with lemon. Combine butter, juice of 1 lemon, and garlic salt. Pour over chicken and bake at 350 degrees for 1 1/2 hours. Baste occasionally. Serves 4 to 6 Per serving: 2173 Calories (kcal); 185g Total Fat; (76% calories from fat); 117g Protein; 14g Carbohydrate; 812mg Cholesterol; 2404mg Sodium Food Exchanges: 0 Grain(Starch); 15 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 27 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=121.2 g; calories=466.6; protein=28.4 g; total fat=38.12 g; carbohydrate=1.94 g; dietary fiber=0.1 g; ash=1.65 g; calcium=22.78 mg; phosphorus=228.8 mg; iron=1.4 mg; sodium=262.4 mg; potassium=318.5 mg; magnesium=31.97 mg; zinc=2.01 mg; copper=0.08 mg; manganese=0.03 mg; vitamin A=794.2 IU; vitamin E=0.76 mg ATE; thiamin=0.1 mg; riboflavin=0.19 mg; niacin=10.31 mg; pantothenic acid=1.42 mg; vitamin B6=0.55 mg; folate=12.27 ug; vitamin B12=0.49 ug; vitamin C=11.81 mg; saturated fat=16.07 g; monounsaturated fat=13.87 g; polyunsaturated fat=5.45 g; cholesterol=154.8 mg; selenium=22.07 ug; refuse=25.37%; %cal as carb:prot:fat=2:24:74; WW Pts=12.49; (complete analysis) |
