Omelet, Spinach Cilantro Lc1.5egg- omelet, herbs, veg- spinach 1/2 pkg (10 oz) spinach, frozen; cooked, drained well 4 oz cream cheese; diced 1 clove garlic; minced 1/2 tsp salt 1 pinch pepper 1 tbs cilantro; chopped 1/2 cup jack cheese; shredded 10 large egg Preheat oven to 350º. Grease 8 individual baking dishes or ramekins. Combine all ingredients and divide between dishes. Bake 20 minutes or until center is solid and puffy. Source: "California Egg Commission" S(Internet address): http://www.eggcom.com " Per serving: 174 Calories (kcal); 13g Total Fat; (69% calories from fat); 11g Protein; 2g Carbohydrate; 291mg Cholesterol; 305mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates NOTES : Blue Quail Inn Bed & Breakfast * 1908 Bath Street * Santa Barbara, CA 93101 * (805) 687-2300 NYC Nutrition Analysis (per serving or yield unit): water=77.55 g; calories=202.7; protein=13.04 g; total fat=15.74 g; carbohydrate=2.09 g; dietary fiber=0.55 g; ash=1.87 g; calcium=173 mg; phosphorus=199.7 mg; iron=1.55 mg; sodium=360.7 mg; potassium=165.1 mg; magnesium=21.62 mg; zinc=1.29 mg; copper=0.04 mg; manganese=0.16 mg; vitamin A=2136 IU; vitamin E=1.02 mg ATE; thiamin=0.06 mg; riboflavin=0.43 mg; niacin=0.16 mg; pantothenic acid=0.87 mg; vitamin B6=0.14 mg; folate=55.36 ug; vitamin B12=0.81 ug; vitamin C=4.55 mg; saturated fat=7.88 g; monounsaturated fat=5.07 g; polyunsaturated fat=1.19 g; cholesterol=294.3 mg; selenium=22.04 ug; refuse=6.86%; %cal as carb:prot:fat=4:26:70; WW Pts=5.26; (incomplete analysis) |
