Mustard, Cajun, Hot Lc-1.2condiment- mustard 3 tsp Dijon mustard 3 tsp flour 3 tsp mustard, dry 1 tsp horseradish; grated 1/2 tsp white pepper 1 tsp caster sugar 1/4 tsp salt 5 oz water; hot Combine all ingredients EXCEPT water and mix well. Then add the water, mix well and simmer for 2 minutes. Remove from heat and allow to cool to room temperature. Transfer to an air-tight jar and store sealed, in the refrigerator. Serve with Steak and hamburgers Per serving: 3 Calories (kcal); trace Total Fat; (53% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 60mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=13.37 g; calories=9.45; protein=0.37 g; total fat=0.32 g; carbohydrate=1.39 g; dietary fiber=0.24 g; ash=0.24 g; calcium=6.77 mg; phosphorus=10 mg; iron=0.17 mg; sodium=65.43 mg; potassium=10.15 mg; magnesium=3.74 mg; zinc=0.07 mg; copper=0.01 mg; manganese=0.03 mg; vitamin A=2.31 IU; vitamin E=0.05 mg ATE; thiamin=0.01 mg; riboflavin=0.01 mg; niacin=0.12 mg; pantothenic acid=0.01 mg; folate=2.06 ug; vitamin C=0.19 mg; saturated fat=0.02 g; monounsaturated fat=0.21 g; polyunsaturated fat=0.06 g; selenium=1.95 ug; refuse=0.%; %cal as carb:prot:fat=56:15:29; WW Pts=0.18; (complete analysis) |
