Dip, Crabmeat Lc-2.6appetizer- dip, seafood- crustacean 1 pkg (08 oz) cream cheese 1 stick butter 1 lb white crabmeat 1 small onion; finely chopped 1 dash tabasco sauce 1/8 tsp garlic powder 1 dash white pepper In a double boiler, melt the cream cheese and butter. Add the crabmeat and seasonings. Serve in a chafing dish to keep warm. Good with dip-size corn chips, in pastry shells, or crackers. Per serving: 140 Calories (kcal); 15g Total Fat; (96% calories from fat); trace Protein; 1g Carbohydrate; 41mg Cholesterol; 167mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=89.2 g; calories=355.2; protein=20.03 g; total fat=29.47 g; carbohydrate=2.78 g; dietary fiber=0.22 g; ash=2.53 g; calcium=81.72 mg; phosphorus=180.2 mg; iron=0.84 mg; sodium=553.9 mg; potassium=377.5 mg; magnesium=47.86 mg; zinc=4.37 mg; copper=0.57 mg; manganese=0.09 mg; vitamin A=1196 IU; vitamin E=0.67 mg ATE; thiamin=0.06 mg; riboflavin=0.24 mg; niacin=2.8 mg; pantothenic acid=0.44 mg; vitamin B6=0.16 mg; folate=39.53 ug; vitamin B12=8.03 ug; vitamin C=3.48 mg; saturated fat=17.98 g; monounsaturated fat=8.31 g; polyunsaturated fat=1.36 g; cholesterol=140.3 mg; selenium=37.17 ug; refuse=0.81%; %cal as carb:prot:fat=3:22:74; WW Pts=9.52; (incomplete analysis) |
