Dip, Desperation Diet Lc-3.6appetizer- dip 2 cup cottage cheese 3 clove garlic; minced 1 1/2 tbs parsley; finely chopped 1 tbs mayonnaise 1 tbs vinegar, wine 1/2 tsp Italian seasoning salt and pepper; to taste Another of my recipes. This one goes well when you're feeding people who are ready to party, but are also trying to diet. Has a very nice garlicky tang to it. Use it either with raw vegetables or any kind of cracker or diet cracker. Mix all the ingredients together (you can even beat this mixture until smooth if you're going to be dipping things like cauliflower in it). Replace in the cottage cheese container. Cover and refrigerate for at least an hour and preferably overnight. At party time, remove from refrigerator and serve either picnic-style in the cottage cheese container or put in a bowl for serving. Sprinkle a bit of paprika on the top for color. Per serving: 268 Calories (kcal); 31g Total Fat; (96% calories from fat); trace Protein; 2g Carbohydrate; 13mg Cholesterol; 209mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=66.73 g; calories=90.21; protein=10.96 g; total fat=3.36 g; carbohydrate=3.7 g; dietary fiber=0.12 g; ash=1.19 g; calcium=60.37 mg; phosphorus=122.2 mg; iron=0.29 mg; sodium=332.9 mg; potassium=92.17 mg; magnesium=6.47 mg; zinc=0.37 mg; copper=0.03 mg; manganese=0.04 mg; vitamin A=118.8 IU; vitamin E=0.33 mg ATE; thiamin=0.02 mg; riboflavin=0.15 mg; niacin=0.14 mg; pantothenic acid=0.21 mg; vitamin B6=0.09 mg; folate=12.28 ug; vitamin B12=0.57 ug; vitamin C=1.78 mg; saturated fat=1.24 g; monounsaturated fat=0.96 g; polyunsaturated fat=1 g; cholesterol=7.95 mg; selenium=8.28 ug; refuse=0.28%; %cal as carb:prot:fat=17:49:34; WW Pts=2.07; (incomplete analysis) |
