Dip, Spinach, Creamy Lc-4.2appetizer- dip, veg- spinach 8 oz sour cream 1 cup mayonnaise 1/2 tsp celery salt 1/2 tsp dill weed 1/4 tsp onion salt 1/4 cup scallion; chopped 3 cup spinach, frozen leaf; thawed, drained 8 oz water chestnuts; drained, finely chopped 3 tbs red bell pepper; chopped In medium bowl, combine sour cream, mayonnaise and seasonings. Stir in onions, spinach, water chestnuts, and red pepper. Cover; refrigerate to blend flavors. Serve with crisp vegetable dippers, assorted crackers or bread. Per serving: 329 Calories (kcal); 38g Total Fat; (95% calories from fat); 1g Protein; 3g Carbohydrate; 15mg Cholesterol; 491mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=173.6 g; calories=461.9; protein=5.25 g; total fat=44.84 g; carbohydrate=13.38 g; dietary fiber=4.22 g; ash=2.57 g; calcium=176.3 mg; phosphorus=102.5 mg; iron=2.81 mg; sodium=466.5 mg; potassium=466.3 mg; magnesium=65.07 mg; zinc=0.82 mg; copper=0.16 mg; manganese=0.81 mg; vitamin A=8088 IU; vitamin E=6.61 mg ATE; thiamin=0.11 mg; riboflavin=0.23 mg; niacin=0.67 mg; pantothenic acid=0.45 mg; vitamin B6=0.48 mg; folate=127.3 ug; vitamin B12=0.25 ug; vitamin C=35.36 mg; saturated fat=11.17 g; monounsaturated fat=12.78 g; polyunsaturated fat=18.68 g; cholesterol=46.1 mg; selenium=3.45 ug; refuse=0.08%; %cal as carb:prot:fat=11:4:84; WW Pts=12.13; (complete analysis) |
