Spread, Lobster Lc-4.2appetizer- spread, seafood- crustacean 5 oz lobster; mashed 2 large egg; hard-boiled, chopped 1 tbs celery; finely chopped 1/2 tsp onion flakes; crushed 1 tbs mayonnaise Combine all ingredients. Spread on your favorite crackers. Use as stuffing for tiny cream puff shells or cherry tomatoes. Makes about 1 cup. Per serving: 284 Calories (kcal); 12g Total Fat; (39% calories from fat); 39g Protein; 2g Carbohydrate; 559mg Cholesterol; 550mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=192.3 g; calories=390.6; protein=41.83 g; total fat=21.79 g; carbohydrate=4.37 g; dietary fiber=0.2 g; ash=3.5 g; calcium=143.1 mg; phosphorus=448.5 mg; iron=2.1 mg; sodium=749.5 mg; potassium=659.7 mg; magnesium=61.34 mg; zinc=5.29 mg; copper=2.77 mg; manganese=0.13 mg; vitamin A=806.9 IU; vitamin E=4.13 mg ATE; thiamin=0.08 mg; riboflavin=0.61 mg; niacin=1.62 mg; pantothenic acid=1.71 mg; vitamin B6=0.35 mg; folate=67.27 ug; vitamin B12=5.44 ug; vitamin C=1.15 mg; saturated fat=4.88 g; monounsaturated fat=7.16 g; polyunsaturated fat=7.18 g; cholesterol=535.2 mg; selenium=91.67 ug; refuse=4.86%; %cal as carb:prot:fat=5:44:51; WW Pts=9.59; (complete analysis) |
