Pancakes, Soy Protein Isolatebread- pancake & waffle 1/4 cup soy protein isolate; /soy flour 1 large egg 2 tbs cream 1/4 tsp baking soda 1 tbs oil 1 tbs water; to thin Mix everything together until pancake batter consistency. Cook like regular pancakes and eat with butter and lowcarb syrup. They’re delicious and a little thinner than regular pancakes. NYC Nutrition Analysis (entire recipe): water=73.33 g; calories=498.3; protein=54.59 g; total fat=31.74 g; carbohydrate=5.8 g; dietary fiber=3.31 g; ash=3.16 g; calcium=149.5 mg; phosphorus=566.7 mg; iron=9.31 mg; sodium=983.8 mg; potassium=131 mg; magnesium=30.33 mg; zinc=3.01 mg; copper=0.96 mg; manganese=0.9 mg; vitamin A=758.5 IU; vitamin E=3.59 mg ATE; thiamin=0.14 mg; riboflavin=0.35 mg; niacin=0.9 mg; pantothenic acid=0.74 mg; vitamin B6=0.14 mg; folate=128.8 ug; vitamin B12=0.55 ug; vitamin C=0.17 mg; saturated fat=10.44 g; monounsaturated fat=8.79 g; polyunsaturated fat=10.07 g; cholesterol=253.6 mg; selenium=16.03 ug; refuse=3.54%; %cal as carb:prot:fat=4:41:54; WW Pts=11.95; (complete analysis) |
