Chicken Breasts, Cheesy Cp Lc-8.3/sdairy- cheese, meat- chicken breast 2 lb chicken breasts, bnls, sknls; &1 2 can (10.75 oz) cream of chicken soup, condensed 1 can (10.75 oz) Cheddar cheese soup, condensed 1/4 teaspoon garlic powder &1: can use breasts and thighs Place chix breasts in crockpot. Mix the undiluted soups together w/garlic powder and pour over chicken. Cover and cook on low 6-8 hours, or until chicken is tender. Serve the delicious sauce over cooked cauliflower (orig. recipe said to serve over rice or noodles, might be good over cabbage, too!) Per serving: 242 Calories (kcal); 9g Total Fat; (34% calories from fat); 30g Protein; 9g Carbohydrate; 81mg Cholesterol; 957mg Sodium Food Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : 9g carb per serving per MasterCook NYC Nutrition Analysis (per serving or yield unit): water=176.5 g; calories=242; protein=29.89 g; total fat=8.98 g; carbohydrate=8.81 g; dietary fiber=0.47 g; ash=3.76 g; calcium=75.42 mg; phosphorus=285.9 mg; iron=1.41 mg; sodium=957.6 mg; potassium=389.2 mg; magnesium=34.47 mg; zinc=1.48 mg; copper=0.16 mg; manganese=0.33 mg; vitamin A=686.6 IU; vitamin E=0.31 mg ATE; thiamin=0.1 mg; riboflavin=0.18 mg; niacin=13.31 mg; pantothenic acid=1.09 mg; vitamin B6=0.64 mg; folate=6.67 ug; vitamin B12=0.48 ug; vitamin C=1.45 mg; saturated fat=3.62 g; monounsaturated fat=3.21 g; polyunsaturated fat=1.31 g; cholesterol=80.63 mg; selenium=26.39 ug; refuse=17.42%; %cal as carb:prot:fat=15:51:34; WW Pts=5.5; (complete analysis) |
