Ice Cream, Jackie’s Quickie Lc-8.1/totdessert- ice cream & ices 1/2 cup cream 1/3 cup water 2 packet Splenda 1/2 tsp vanilla 1/2 tsp liqueur of choice Place ingredients in small ziplock bag and seal well. Place inside gallon sized ziplock with ice and salt. Set the bag on a towel beside you on the couch and shake, flip and jiggle the bag for about 15min, until set. 5.3 G of carbohydrates (according to USDA site) Split it with your boyfriend like I did, and it is even less! NYC Nutrition Analysis (entire recipe): water=172.8 g; calories=250.9; protein=3.24 g; total fat=23.18 g; carbohydrate=8.08 g; ash=0.79 g; calcium=117.4 mg; phosphorus=96.19 mg; iron=0.06 mg; sodium=50.42 mg; potassium=150.2 mg; magnesium=11.55 mg; zinc=0.35 mg; copper=0.02 mg; manganese=0.01 mg; vitamin A=759.6 IU; vitamin E=0.18 mg ATE; thiamin=0.04 mg; riboflavin=0.18 mg; niacin=0.08 mg; pantothenic acid=0.33 mg; vitamin B6=0.04 mg; folate=2.76 ug; vitamin B12=0.26 ug; vitamin C=0.91 mg; saturated fat=14.43 g; monounsaturated fat=6.69 g; polyunsaturated fat=0.86 g; cholesterol=79.32 mg; alcohol=1.4 g; caffeine=0.79 mg; selenium=0.73 ug; refuse=0.%; %cal as carb:prot:fat=13:5:82; WW Pts=6.95; (complete analysis) |
