Spread, Beef, Dried Lc1.4appetizer- spread, meat- beef 1 lb cream cheese 1/2 cup sour cream 1/2 lb dried beef; diced medium 2 tbs onions, dried 1 tbs Worcestershire sauce; or to taste Mix cream cheese and sour cream in Kitchen Aid until well blended. Mix in Worcestershire sauce. Stir in dried onions and dried beef. Cover and refrigerate at least 8 hours, better after 24 hours. NOTES : Consistency can be altered adding more sour cream if to be used as a dip rather than a spread. I also occasionally add chives for color relief. Yields approx. 2.5 cups. I use a smoked dried beef product from Vogetz in Hubbard, OR. NYC Nutrition Analysis (per serving or yield unit): water=22.7 g; calories=111.9; protein=5.24 g; total fat=9.56 g; carbohydrate=1.44 g; dietary fiber=0.05 g; ash=1.33 g; calcium=26.78 mg; phosphorus=49.81 mg; iron=0.79 mg; sodium=472 mg; potassium=93.82 mg; magnesium=6.2 mg; zinc=0.74 mg; copper=0.02 mg; manganese=0.01 mg; vitamin A=369.1 IU; vitamin E=0.27 mg ATE; thiamin=0.02 mg; riboflavin=0.08 mg; niacin=0.65 mg; pantothenic acid=0.16 mg; vitamin B6=0.06 mg; folate=5.69 ug; vitamin B12=0.42 ug; vitamin C=0.42 mg; saturated fat=5.91 g; monounsaturated fat=2.76 g; polyunsaturated fat=0.36 g; cholesterol=32.31 mg; selenium=7.74 ug; refuse=0.%; %cal as carb:prot:fat=5:19:76; WW Pts=3.03; (complete analysis) |
