Eggs, Baked, Ham & Cheddar Lc-1.9/sdairy- cheese, egg, meat- pork- ham 1 tbs butter 2 tbs Cheddar cheese; grated 3 tbs ham; minced 2 large egg salt freshly ground black pepper This elegant dish is quick and easy to make. I like baking eggs in the oven as it allows you to run off and do other things, while cooking eggs on the stove oftentimes requires some attention. Baking the eggs also allows you to add additional flavor and ingredients which is hard to do on the stove. This recipe combines the classic combination of Cheddar cheese and ham for a simple and filling breakfast. The ingredients listed below are for one serving, the recipe can be doubled or multiplied as many times as you need. Preheat the oven to 325 degrees. Heavily grease a small individual casserole dish or ramekin (flatter is better) with half the butter. Sprinkle the Cheddar cheese in the dish, tilting the dish to coat the buttered sides with the Cheddar. Carefully break the eggs into the dish. Sprinkle with salt and pepper to taste. Dot with the remaining butter. Bake for 12-18 minutes, or until the eggs are cooked the way you like them. Makes 1 serving. Cooking Time: 18 minutes Total Time: 23 minutes NYC Nutrition Analysis (entire recipe): water=106.3 g; calories=402.9; protein=24.87 g; total fat=32.58 g; carbohydrate=1.85 g; ash=3.47 g; calcium=267.5 mg; phosphorus=387.9 mg; iron=1.86 mg; sodium=788.4 mg; potassium=242.4 mg; magnesium=22.8 mg; zinc=2.52 mg; copper=0.04 mg; manganese=0.04 mg; vitamin A=1382 IU; vitamin E=1.45 mg ATE; thiamin=0.31 mg; riboflavin=0.68 mg; niacin=1.33 mg; pantothenic acid=1.51 mg; vitamin B6=0.28 mg; folate=53.82 ug; vitamin B12=1.45 ug; saturated fat=16.91 g; monounsaturated fat=10.5 g; polyunsaturated fat=2.19 g; cholesterol=499 mg; selenium=39.15 ug; refuse=6.69%; %cal as carb:prot:fat=2:25:73; WW Pts=11.11; (incomplete analysis) |
