Spread, Cream Cheese, Scallion, Zabar's Lc-2.9/sappetizer- spread, dairy, veg- onion 1 lb cream cheese 1/2 cup sour cream 1 pinch (2 g) salt 1 pinch (3 g) garlic powder 1/2 cup scallion; chopped Combine Cream cheese, sour cream, salt and garlic powder in a large bowl and stir until well mixed and smooth. Stir in scallions. Serve on crackers or toasted bagels. Makes about 4 cups NYC Nutrition Analysis (per serving or yield unit): water=46.31 g; calories=232; protein=4.91 g; total fat=22.8 g; carbohydrate=2.85 g; ash=1.07 g; calcium=66.89 mg; phosphorus=75.27 mg; iron=0.79 mg; sodium=273.2 mg; potassium=109.8 mg; magnesium=6.74 mg; zinc=0.38 mg; copper=0.02 mg; manganese=0.01 mg; vitamin A=946.7 IU; vitamin E=0.62 mg ATE; thiamin=0.02 mg; riboflavin=0.14 mg; niacin=0.1 mg; pantothenic acid=0.2 mg; vitamin B6=0.04 mg; folate=13.04 ug; vitamin B12=0.21 ug; vitamin C=0.8 mg; saturated fat=14.33 g; monounsaturated fat=6.45 g; polyunsaturated fat=0.83 g; cholesterol=68.51 mg; selenium=1.86 ug; refuse=%; %cal as carb:prot:fat=5:8:87; WW Pts=6.64; (complete analysis) |
