Doughnuts, Low Carbbread- sweet 1 cup soy protein isolate; not soy flour 1/4 tsp salt 1/2 cup Splenda, bulk 2 large egg 1 tsp vanilla; or coconut flavoring 1/4 cup cream 1/4 cup water; .5-.75 &1 ----Icing:---- 2 oz cream cheese 1 tsp cream 1/4 cup Splenda; to taste flavoring of choice &1: (enough to make a shapeable dough) Sift dry ingredients together. Add flavoring, egg, cream, and water. Form into balls the size of doughnut holes (if I use icing, I flattened them slightly). Fry in hot oil (I use a Fry Daddy) until browned. (You might have to break one open to see if it's done). I shake the round ones in a mixture of Splenda and cinnamon. For icing: Beat together and frost those doughnuts! These are excellent if I do say so myself......and very low in carbs.....the soy has zero! NYC Nutrition Analysis (entire recipe): water=234.3 g; calories=1244; protein=209 g; total fat=44.72 g; carbohydrate=58.88 g; dietary fiber=10.35 g; ash=12.1 g; calcium=586.3 mg; phosphorus=2135 mg; iron=36.49 mg; sodium=3290 mg; potassium=471.2 mg; magnesium=113.7 mg; zinc=11.3 mg; copper=3.82 mg; manganese=3.57 mg; vitamin A=1726 IU; riboflavin=0.33 mg; niacin=2.97 mg; pantothenic acid=1.11 mg; folate=472.1 ug; saturated fat=20.61 g; monounsaturated fat=12.46 g; polyunsaturated fat=5.63 g; cholesterol=508.3 mg; selenium=34.57 ug; refuse=1.42%; %cal as carb:prot:fat=16:57:27; WW Pts=26.53; (incomplete analysis) |
