Ketchup, Low Carb Lc-2.6/ozcondiment- catsup 12 oz tomato paste 12 oz water 1 tsp onion powder 1/2 cup vinegar, white 5 tablet equal 1 tbs salt Dissolve Equal tablets in water (I use tablets instead of packets because they have 1/5 the grams). Combine all ingredients. Tastes a lot like real Heinz to me. 54 grams in the entire recipe (using PP counts). 1 gram per tablespoon (about 1/4 regular Heinz). NYC Nutrition Analysis (per serving or yield unit): water=29.32 g; calories=12.49; protein=0.33 g; carbohydrate=2.95 g; dietary fiber=0.39 g; ash=1.17 g; calcium=6.05 mg; phosphorus=11.81 mg; iron=0.31 mg; sodium=407.2 mg; potassium=138.6 mg; magnesium=8.59 mg; zinc=0.07 mg; copper=0.09 mg; manganese=0.09 mg; vitamin A=346.4 IU; vitamin E=0.41 mg ATE; niacin=0.26 mg; folate=3.13 ug; vitamin C=5.82 mg; selenium=0.06 ug; refuse=%; %cal as carb:prot:fat=98:11:-9; WW Pts=0.16; (incomplete analysis) |
