Eggs, 2 Over Easy Lc-1.2/segg 2 large egg 1/4 tsp bacon grease or oil NYC Nutrition Analysis (per serving or yield unit): water=75.32 g; calories=159; protein=12.48 g; total fat=11.16 g; carbohydrate=1.21 g; ash=0.93 g; calcium=49 mg; phosphorus=178 mg; iron=1.44 mg; sodium=126 mg; potassium=121 mg; magnesium=10 mg; zinc=1.09 mg; manganese=0.01 mg; vitamin A=635 IU; vitamin E=1.26 mg ATE; thiamin=0.05 mg; riboflavin=0.5 mg; niacin=0.06 mg; pantothenic acid=1.24 mg; vitamin B6=0.13 mg; folate=46.99 ug; vitamin B12=0.99 ug; saturated fat=3.26 g; monounsaturated fat=4.07 g; polyunsaturated fat=2.02 g; cholesterol=425 mg; selenium=30.79 ug; refuse=11.85%; %cal as carb:prot:fat=3:32:65; WW Pts=4.31; (complete analysis) |
