Ground Beef Jerky, Steak Sauce Lc-2.4/sappetizer- snack, meat- beef- ground beef, sauce 1 lb ground beef, ex-ex ln (7%) 1/4 cup a1 steak sauce; or your favorite 1/2 tsp salt Mix meat with the salt for while to release the protein and make a little bit sticky so that it holds it shape. Then mix in rest of ingredients. I find it works best to just press the mixture on the tray of the dehydrater (using the solid liner) about 3/8 inch thick. This mixture is quite juice but drys well. I use a scissor to cut into pieces after it is dry. Yields ~ 6 one ounce servings NYC Nutrition Analysis (per serving or yield unit): water=57.52 g; calories=189.6; protein=14.23 g; total fat=4.32 g; carbohydrate=2.46 g; dietary fiber=0.06 g; ash=2.19 g; calcium=28.75 mg; phosphorus=113.9 mg; iron=1.48 mg; sodium=529 mg; potassium=214.7 mg; magnesium=23.79 mg; zinc=3.13 mg; copper=0.05 mg; manganese=0.15 mg; vitamin A=21.99 IU; vitamin E=0.12 mg ATE; thiamin=0.04 mg; riboflavin=0.18 mg; niacin=3.42 mg; pantothenic acid=0.29 mg; vitamin B6=0.19 mg; folate=6.81 ug; vitamin B12=1.55 ug; saturated fat=1.86 g; monounsaturated fat=1.95 g; polyunsaturated fat=1.86 g; cholesterol=37.33 mg; alcohol=0.17 g; selenium=11.59 ug; refuse=%; %cal as carb:prot:fat=9:54:37; WW Pts=4.14; (complete analysis) |
