Quiche, Fiesta Crustless Lc-8/segg- quiche 1/4 cup butter 5 large egg 1/4 cup flour 1/2 tsp baking powder 1 dash salt 1 can (04 oz) green chiles; chopped 1 cup cottage cheese, small curd 2 cup Monterrey jack cheese; shredded Preheat oven to 400. Melt butter in 9-inch square pan in oven. Tip pan to coat bottom with butter. In lg bowl, beat eggs. Stir in flour, baking powder and salt. Add melted butter; set pan aside. Stir in chiles, cottage cheese and jack cheese. Mix til blended. Turn batter into pan. Bake 15 min; reduce heat to 350 and continue baking 30-35 min. or til lightly browned. Cool slightly and cut into small squares. Reheat before serving. A double recipe fits a 9 x 13 dish. NYC Nutrition Analysis (per serving or yield unit): water=113.5 g; calories=491.7; protein=30.41 g; total fat=37.58 g; carbohydrate=7.97 g; ash=4.39 g; calcium=661.6 mg; phosphorus=501 mg; iron=1.75 mg; sodium=780.5 mg; potassium=219.6 mg; magnesium=33.7 mg; zinc=3.07 mg; copper=0.08 mg; manganese=0.1 mg; vitamin A=1513 IU; vitamin E=1.03 mg ATE; thiamin=0.1 mg; riboflavin=0.62 mg; niacin=0.64 mg; pantothenic acid=0.81 mg; vitamin B6=0.2 mg; folate=51.45 ug; vitamin B12=1.08 ug; vitamin C=44.08 mg; saturated fat=22.23 g; monounsaturated fat=11.21 g; polyunsaturated fat=1.65 g; cholesterol=273.6 mg; selenium=29.76 ug; refuse=4.52%; %cal as carb:prot:fat=6:25:69; WW Pts=13.22; (complete analysis) |
