Pistachio Snack Lc-4.8/sappetizer- snack, nuts & seeds 1 oz pistachio 1 oz ~= scant 1/4 cup NYC Nutrition Analysis (per serving or yield unit): water=0.58 g; calories=160.7; protein=6.02 g; total fat=12.96 g; carbohydrate=7.69 g; dietary fiber=2.92 g; ash=1.1 g; calcium=30.62 mg; phosphorus=137.5 mg; iron=1.19 mg; sodium=120.8 mg; potassium=292.9 mg; magnesium=34.02 mg; zinc=0.65 mg; copper=0.38 mg; manganese=0.36 mg; vitamin A=151.1 IU; vitamin E=1.21 mg ATE; thiamin=0.24 mg; riboflavin=0.04 mg; niacin=0.4 mg; pantothenic acid=0.15 mg; vitamin B6=0.48 mg; folate=14.17 ug; vitamin C=0.65 mg; saturated fat=1.57 g; monounsaturated fat=6.83 g; polyunsaturated fat=3.92 g; total sugars=2.26 g; selenium=2.27 ug; refuse=50.%; %cal as carb:prot:fat=18:14:68; WW Pts=3.71; (complete analysis) |
