Ketchup, Homemade Sugar Free Lc-2.4/ozcondiment- catsup 3 cup tomatoes, canned; (pureed in your blender) 2 tsp onion powder 1/2 tsp cloves, ground 1/2 tsp allspice 1/2 tsp cinnamon 1/2 cup vinegar, white Put everything into a saucepan and simmer slowly 1 1/2 hours stirring often. It will be thick like the famous stuff. Take off heat and cool. Stir in 2 pkg sweetener. Pour into a jar. Keeps 4 months in the fridge. Makes 24 oz at .83 carbs per tablespoon. If you wish to get all fancy, removing the seeds before pureeing makes it taste even better . NYC Nutrition Analysis (per serving or yield unit): water=33.72 g; calories=10.63; protein=0.28 g; total fat=0.01 g; carbohydrate=2.7 g; dietary fiber=0.33 g; ash=0.39 g; calcium=12.63 mg; phosphorus=7.56 mg; iron=0.29 mg; sodium=70.75 mg; potassium=83.74 mg; magnesium=5.35 mg; zinc=0.01 mg; copper=0.04 mg; manganese=0.05 mg; vitamin A=173 IU; vitamin E=0.07 mg ATE; niacin=0.18 mg; folate=2.04 ug; vitamin C=3.68 mg; selenium=0.2 ug; refuse=%; %cal as carb:prot:fat=90:9:1; WW Pts=0.15; (complete analysis) |
