Pancakes, Cottage Cheese Lc-4.4/sbread- pancake & waffle, dairy- cottage cheese 1 cup cottage cheese 6 large egg 3 tablespoon soy protein isolate 3 tablespoon butter; melted 1 teaspoon seasoned salt 1 tablespoon oil Put all ingredients except oil in blender. Blend until smooth. Heat oiled griddle until very hot. Drop batter by tablespoonfuls onto griddle. Brown on both sides. Serve with* Spicy Blueberry Jam. Total Grams: 17.6 Per serving: (6) 2.9 NYC Nutrition Analysis (per serving or yield unit): water=105.1 g; calories=288; protein=18.85 g; total fat=21.48 g; carbohydrate=4.38 g; ash=3.39 g; calcium=88.04 mg; phosphorus=243.9 mg; iron=1.41 mg; sodium=1004 mg; potassium=248.4 mg; magnesium=27.96 mg; zinc=1.2 mg; copper=0.11 mg; manganese=0.08 mg; vitamin A=847.8 IU; vitamin E=1.77 mg ATE; thiamin=0.03 mg; riboflavin=0.49 mg; niacin=0.26 mg; pantothenic acid=1.11 mg; vitamin B6=0.12 mg; folate=56.7 ug; vitamin B12=1.09 ug; saturated fat=8.96 g; monounsaturated fat=6.66 g; polyunsaturated fat=3.81 g; cholesterol=346.9 mg; selenium=29.48 ug; refuse=5.36%; %cal as carb:prot:fat=6:26:68; WW Pts=7.77; (complete analysis) Cottage cheese was moldy, subbed plain yogurt. Were NOT good. Maybe ok with cottage cheese. |
