'shake, Strawberry Lc-10.3/sbeverage, fruit 1/2 cup cream, heavy 2 packet Splenda 1/2 cup (5 oz) strawberries, frozen; &1 1/4 cup water 5 ea (1 oz) ice cubes &1: measure berries frozen but allow to be partially thawed Blend in blender until ice is integrated into mixture. Serve. Per Serving: 279 Cal (71% from Fat, 19% from Protein, 10% from Carb); 14 g Protein; 22 g Tot Fat; 7 g Carb; 2 g Fiber; 50 mg Calcium; 0 mg Iron; 25 mg Sodium; 82 mg Cholesterol NYC Nutrition Analysis (per serving or yield unit): water=336.3 g; calories=438.5; protein=2.76 g; total fat=44.48 g; carbohydrate=11.82 g; dietary fiber=1.49 g; ash=1.01 g; calcium=92.93 mg; phosphorus=84.09 mg; iron=0.59 mg; sodium=52.64 mg; potassium=195.4 mg; magnesium=18.27 mg; zinc=0.43 mg; copper=0.05 mg; manganese=0.21 mg; vitamin A=1796 IU; vitamin E=0.95 mg ATE; thiamin=0.04 mg; riboflavin=0.16 mg; niacin=0.37 mg; pantothenic acid=0.38 mg; vitamin B6=0.05 mg; folate=16.35 ug; vitamin B12=0.22 ug; vitamin C=29.9 mg; saturated fat=27.64 g; monounsaturated fat=12.83 g; polyunsaturated fat=1.69 g; cholesterol=164.5 mg; selenium=1.1 ug; refuse=0.%; %cal as carb:prot:fat=10:2:87; WW Pts=12.18; (complete analysis) |
