Quiche, Bacon & Swiss Lc5.7/segg- quiche, meat- pork- bacon 4 slice bacon 4 large egg 3/4 cup cream, heavy 1/4 cup water 1 cup swiss cheese; grated 2 cup broccoli 1/4 teaspoon salt 1/8 teaspoon pepper Preheat oven 350. degrees Cook bacon until crisp, and set aside. Beat eggs, cream, water and cheese. Stir in broccoli, salt and pepper. Crumble bacon and add to mixture. Pour mixture into a 9" pie pan and bake at 350 degrees for 30-35 minutes, or until a knife inserted in the middle comes out clean. NYC Nutrition Analysis (per serving or yield unit): water=161.6 g; calories=469; protein=25.49 g; total fat=38.12 g; carbohydrate=7.23 g; dietary fiber=1.58 g; ash=3.65 g; calcium=644.8 mg; phosphorus=509.1 mg; iron=1.34 mg; sodium=393.4 mg; potassium=352.6 mg; magnesium=43.11 mg; zinc=3.16 mg; copper=0.07 mg; manganese=0.15 mg; vitamin A=2294 IU; vitamin E=1.92 mg ATE; thiamin=0.1 mg; riboflavin=0.58 mg; niacin=0.53 mg; pantothenic acid=1.29 mg; vitamin B6=0.22 mg; folate=63.5 ug; vitamin B12=1.57 ug; vitamin C=45.48 mg; saturated fat=22.46 g; monounsaturated fat=11.04 g; polyunsaturated fat=1.98 g; cholesterol=328.4 mg; selenium=24.55 ug; refuse=10.65%; %cal as carb:prot:fat=6:22:72; WW Pts=12.24; (complete analysis) |
