Quiche, Smoked Salmon W/dill Lc-7/segg- quiche, herbs, seafood- fish- salmon 1 1/4 cup milk, evaporated 1/4 cup sour cream 1 teaspoon Dijon mustard 4 large egg white 1 large egg 1/2 cup Gouda cheese; shredded 1/2 cup scallion; thinly sliced 1/4 cup smoked salmon, thinly sliced; chopped 2 tablespoon dill, fresh; chopped 1/2 teaspoon pepper ---- Cooking spray ---- Preheat oven to 350. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill and pepper. Pour egg mixture into a 9 inch pie plate coated with cooking spray. Bake at 350 for 35 minutes. Let stand for 15 minutes before serving. NYC Nutrition Analysis (per serving or yield unit): water=94.44 g; calories=200.4; protein=14.16 g; total fat=12.67 g; carbohydrate=7.27 g; dietary fiber=0.27 g; ash=2.21 g; calcium=299.7 mg; phosphorus=259.6 mg; iron=0.55 mg; sodium=487.9 mg; potassium=282.4 mg; magnesium=26.66 mg; zinc=1.36 mg; copper=0.05 mg; manganese=0.04 mg; vitamin A=519.4 IU; vitamin E=0.22 mg ATE; thiamin=0.05 mg; riboflavin=0.41 mg; niacin=0.66 mg; pantothenic acid=0.66 mg; vitamin B6=0.09 mg; folate=19.7 ug; vitamin B12=0.87 ug; vitamin C=2.83 mg; saturated fat=7.49 g; monounsaturated fat=3.86 g; polyunsaturated fat=0.55 g; cholesterol=79.85 mg; selenium=14.57 ug; refuse=1.07%; %cal as carb:prot:fat=15:28:57; WW Pts=5.02; (complete analysis) |
