Ground Beef Jerky, Smoked Lc/2.1/sappetizer- snack, meat- beef- ground beef 1/2 cup soy sauce; can use light 1 tbs allspice 4 tbs Splenda, bulk 2 tsp ginger root; grated 1 clove garlic; minced 1 tbs liquid smoke; hickory or mesquite 2 lb ground beef, ex-ex ln (7%); leanest poss. Press ground beef into flat strips 5 inches long by 1-1/2 wide and 1/4 inch thick. Place one layer of ground beef strips in dish for marinating. Mix marinade ingredients together in a bowl. After well mixed, sprinkle marinade sauce over meat, soaking well. Turn meat over and sprinkle with sauce. Add layers of ground beef strips to marinating dish and repeat sprinkling of marinade. Pour remaining marinade sauce over meat. Cover tightly and let marinate in refrigerator for 6 to 12 hours. rotate layers of meat occasionally. Place in dehydrator until dry. While meat is drying, blot excess oil with paper towel. NYC Nutrition Analysis (per serving or yield unit): water=56.68 g; calories=185.1; protein=15.02 g; total fat=4.34 g; carbohydrate=2.33 g; dietary fiber=0.2 g; ash=2.36 g; calcium=11.13 mg; phosphorus=120.9 mg; iron=1.72 mg; sodium=631.4 mg; potassium=264.7 mg; magnesium=20.57 mg; zinc=3.19 mg; copper=0.07 mg; manganese=0.14 mg; vitamin A=2.59 IU; vitamin E=0.03 mg ATE; thiamin=0.05 mg; riboflavin=0.21 mg; niacin=3.68 mg; pantothenic acid=0.32 mg; vitamin B6=0.22 mg; folate=7.97 ug; vitamin B12=1.44 ug; vitamin C=0.18 mg; saturated fat=1.88 g; monounsaturated fat=1.96 g; polyunsaturated fat=1.88 g; cholesterol=37.22 mg; selenium=10.6 ug; refuse=%; %cal as carb:prot:fat=9:55:36; WW Pts=4.03; (complete analysis) |
