Ground Beef Jerky, Smoked Lc-0.6/sappetizer- snack, meat- beef- ground beef 2.5 lbs ground beef, ex-ex ln (7%) 3 tablespoon Brown Sugar Twin 1 teaspoon garlic powder; (opt) 6 tablespoon soy sauce 6 tablespoon Worcestershire sauce 1 tablespoon liquid smoke Mix meat with the salt for a while to release the protein and make a little bit sticky so that it holds it shape. Then mix in rest of ingredients. I find it works best to just press the mixture on the tray of the dehydrator (using the solid liner) about 3/8 inch thick. This mixture is quite juicy but dries well. I use a scissor to cut into pieces after it is dry. Yields ~14 one ounce servings NYC Nutrition Analysis (per serving or yield unit): water=58.8 g; calories=194.2; protein=15.72 g; total fat=4.6 g; carbohydrate=0.68 g; dietary fiber=0.07 g; ash=1.81 g; calcium=7.13 mg; phosphorus=123.6 mg; iron=1.72 mg; sodium=502.6 mg; potassium=259.5 mg; magnesium=19.25 mg; zinc=3.39 mg; copper=0.06 mg; manganese=0.08 mg; vitamin E=0.07 mg ATE; thiamin=0.05 mg; riboflavin=0.21 mg; niacin=3.82 mg; pantothenic acid=0.33 mg; vitamin B6=0.23 mg; folate=7.58 ug; vitamin B12=1.6 ug; saturated fat=2 g; monounsaturated fat=2.1 g; polyunsaturated fat=2 g; cholesterol=39.93 mg; selenium=11.36 ug; refuse=%; %cal as carb:prot:fat=3:59:39; WW Pts=4.25; (complete analysis) |
