Adobo Seasoning 5.2/totchili, spices 4 clove garlic 1 teaspoon oregano, dried 1 teaspoon peppercorns 1/2 teaspoon paprika 1 teaspoon peppercorns Grind all the ingredients together to make a paste. NYC Nutrition Analysis (entire recipe): water=7.47 g; calories=30.86; protein=1.31 g; total fat=0.42 g; carbohydrate=6.88 g; dietary fiber=1.67 g; ash=6.44 g; calcium=57.83 mg; phosphorus=28.62 mg; iron=1.74 mg; sodium=2329 mg; potassium=124.7 mg; magnesium=13.11 mg; zinc=0.28 mg; copper=0.08 mg; manganese=0.4 mg; vitamin A=743.9 IU; vitamin E=0.06 mg ATE; thiamin=0.04 mg; riboflavin=0.04 mg; niacin=0.36 mg; pantothenic acid=0.09 mg; vitamin B6=0.2 mg; folate=5.81 ug; vitamin C=5.68 mg; saturated fat=0.09 g; monounsaturated fat=0.05 g; polyunsaturated fat=0.22 g; selenium=1.91 ug; refuse=6.89%; %cal as carb:prot:fat=75:14:10; WW Pts=0.5; (complete analysis) |
