Pancakes, Real Lc-7.4/sbread- pancake & waffle 2 1/2 tablespoon vital wheat gluten 2 tablespoon cream, heavy 1 tablespoon water 1 tablespoon olive oil 1/2 teaspoon baking powder 2 large egg 1 teaspoon Splenda, bulk Makes 2 very nice size pancakes. Mix all ingredients together. I used a fork to mix everything up real well. Fry in a pan just like you would normal pancakes. They rise, and brown just like regular pancakes and taste great! Serving Size : 1 Per serving: 506 Calories (kcal); 36g Total Fat; (63% calories from fat); 41g Protein; 5g Carbohydrate; 415mg Cholesterol; 419mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=108.2 g; calories=448; protein=27.48 g; total fat=34.93 g; carbohydrate=7.44 g; ash=2.64 g; calcium=203.9 mg; phosphorus=247.3 mg; iron=1.76 mg; sodium=387.2 mg; potassium=144.1 mg; magnesium=12.89 mg; zinc=1.18 mg; copper=0.02 mg; manganese=0.02 mg; vitamin A=1076 IU; vitamin E=2.91 mg ATE; thiamin=0.07 mg; riboflavin=0.54 mg; niacin=0.08 mg; pantothenic acid=1.33 mg; vitamin B6=0.15 mg; folate=48.11 ug; vitamin B12=1.05 ug; vitamin C=0.17 mg; saturated fat=11.83 g; monounsaturated fat=16.96 g; polyunsaturated fat=2.91 g; cholesterol=466.1 mg; selenium=30.95 ug; refuse=6.69%; %cal as carb:prot:fat=7:24:69; WW Pts=11.87; (complete analysis) |
