Salad, Cucumber Yogurt Lc-3.9/sdairy- yogurt, salad, veg- cucumber 1 cup cream cheese; softened 1/2 cup sour cream 2 medium tomatoes; diced 1 medium cucumber; diced 1 teaspoon cumin seed 1 clove garlic; minced 1/2 teaspoon salt 1/4 teaspoon pepper ----Cilantro (optional)---- In bowl, mix cream cheese and sour cream together. Add tomatoes, cucumber, cumin, garlic, salt and pepper; mix well. Chill; garnish with cilantro. (SERVES 6 TO 8) NYC Nutrition Analysis (per serving or yield unit): water=98.08 g; calories=189.3; protein=4.1 g; total fat=17.75 g; carbohydrate=4.6 g; dietary fiber=0.67 g; ash=1.35 g; calcium=64.21 mg; phosphorus=74.28 mg; iron=0.95 mg; sodium=322.6 mg; potassium=206.3 mg; magnesium=13.88 mg; zinc=0.36 mg; copper=0.05 mg; manganese=0.09 mg; vitamin A=938.9 IU; vitamin E=0.63 mg ATE; thiamin=0.04 mg; riboflavin=0.13 mg; niacin=0.32 mg; pantothenic acid=0.35 mg; vitamin B6=0.08 mg; folate=16.89 ug; vitamin B12=0.22 ug; vitamin C=7.63 mg; saturated fat=11.03 g; monounsaturated fat=5.03 g; polyunsaturated fat=0.72 g; cholesterol=50.93 mg; selenium=1.57 ug; refuse=9.6%; %cal as carb:prot:fat=9:8:82; WW Pts=5.13; (complete analysis) |
